Step 1

Thaw spinach on a sieve; if frozen, squeeze out excess moisture.

Step 2

Blend the spinach and the oil (refined, flavorless) in a blender, add the eggs and blend again.

Step 3

Sift the flour into a deep bowl, add the baking powder, salt and mix.

Step 4

Pour the egg-spinach mixture into the dry ingredients and stir with a spoon.

Step 5

Dice the cheese.

Step 6

Spread half of the batter evenly into the small muffin molds, place a few pieces of cheese on each, then spread the rest of the batter. Top with more pieces of cheese, pressing a little into the dough and sprinkle with sunflower seeds.

Step 7

Bake the muffins for about 20-25 minutes at 180 degrees.