Chicken and broccoli


Servings: 2
Cooking time: 30 min

Juicy, energizing chicken with broccoli and sesame seeds.

Chicken and broccoli

Chicken and broccoli

Servings: 2
Cooking time: 30 min

Juicy, energizing chicken with broccoli and sesame seeds.

Ingredients


chicken thigh flesh 0.5 kg
broccoli florets 300 g
garlic 4 cloves
grated ginger root 20 g
honey 80 g
ketchup 60 g
soy sauce 80 ml
apple cider vinegar 30 ml
olive oil 30 ml
sesame oil 20 ml
water 80 ml
roasted sesame 10 g
cornstarch 1.5 tsp.
salt, black pepper to taste

Instructions


Step 1

Pour boiling water over the broccoli florets, cover and leave for 5 minutes. Then drain in a colander.

Step 2

Slice the meat, mince the garlic and fry in olive oil until browned.

Step 3

Add the broccoli. Season with salt and pepper and fry for a couple more minutes.

Step 4

Meanwhile, prepare the sauce. Mix together the sesame oil, honey, ginger, vinegar, soy sauce, ketchup, starch and water.

Step 5

Pour over meat and broccoli and cook until sauce thickens. Sprinkle with sesame seeds. Enjoy!


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